Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 623.5 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 22.6 g |
| Vitamin A | 125.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.3 % |
| Copper | 8.6 % |
| Folate | 4.8 % |
| Iron | 9.9 % |
| Magnesium | 6.7 % |
| Manganese | 17.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Chicken, Potatoes and Carrots
View the full Basil Chicken, Potatoes and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Chicken, Potatoes and Carrots
160 calories of Chicken thigh - HEB (frozen), (3 oz)
80 calories of Olive Oil, (2 1tsp)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Parsley, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Basil Chicken, Potatoes and Carrots
160 calories of Chicken thigh - HEB (frozen), (3 oz)
80 calories of Olive Oil, (2 1tsp)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Parsley, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)