Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 191.5 mg |
| Sodium | 490.1 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 12.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ishika's Scrambled Egg Sandwich
View the full Ishika's Scrambled Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ishika's Scrambled Egg Sandwich
150 calories of Gardenia Enriched White Bread (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
0 calories of Salt, (1 dash)
Calories per serving of Ishika's Scrambled Egg Sandwich
150 calories of Gardenia Enriched White Bread (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
0 calories of Salt, (1 dash)