Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.7 mg |
| Potassium | 706.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.2 g |
| Protein | 9.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 69.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.9 % |
| Calcium | 9.7 % |
| Copper | 13.6 % |
| Folate | 24.9 % |
| Iron | 10.7 % |
| Magnesium | 10.9 % |
| Manganese | 19.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 17.4 % |
| Selenium | 8.4 % |
| Thiamin | 12.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruce's Skinny Cowboy Chilli
View the full Bruce's Skinny Cowboy Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruce's Skinny Cowboy Chilli
92 calories of tinned tomato 400g, (0.33 serving)
55 calories of Beans, red kidney, (65 grams)
40 calories of oil, vegtable (1 tablespoon), (0.33 serving)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
15 calories of Onion - Medium Whole, (0.33 serving)
11 calories of Beef oxo cube, (0.67 serving)
9 calories of Mushrooms, fresh, (41.67 grams)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
6 calories of Chilli paste, (10 gram)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bruce's Skinny Cowboy Chilli
92 calories of tinned tomato 400g, (0.33 serving)
55 calories of Beans, red kidney, (65 grams)
40 calories of oil, vegtable (1 tablespoon), (0.33 serving)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
15 calories of Onion - Medium Whole, (0.33 serving)
11 calories of Beef oxo cube, (0.67 serving)
9 calories of Mushrooms, fresh, (41.67 grams)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
6 calories of Chilli paste, (10 gram)
0 calories of Salt, (0.08 tsp)