Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 483.7 mg
Potassium 706.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 9.5 g
Sugars 6.2 g
Protein 9.2 g
Vitamin A 4.2 %
Vitamin B-12 0.3 %
Vitamin B-6 10.4 %
Vitamin C 69.6 %
Vitamin D 7.9 %
Vitamin E 1.9 %
Calcium 9.7 %
Copper 13.6 %
Folate 24.9 %
Iron 10.7 %
Magnesium 10.9 %
Manganese 19.8 %
Niacin 11.9 %
Pantothenic Acid 9.7 %
Phosphorus 13.4 %
Riboflavin 17.4 %
Selenium 8.4 %
Thiamin 12.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruce's Skinny Cowboy Chilli

View the full Bruce's Skinny Cowboy Chilli Recipe & Instructions
Submitted by: HINUERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruce's Skinny Cowboy Chilli

92 calories of tinned tomato 400g, (0.33 serving)

55 calories of Beans, red kidney, (65 grams)

40 calories of oil, vegtable (1 tablespoon), (0.33 serving)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

15 calories of Onion - Medium Whole, (0.33 serving)

11 calories of Beef oxo cube, (0.67 serving)

9 calories of Mushrooms, fresh, (41.67 grams)

8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))

6 calories of Chilli paste, (10 gram)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.