Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.9 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.4 mg |
| Potassium | 475.6 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.8 g |
| Protein | 49.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 54.3 % |
| Copper | 9.4 % |
| Folate | 16.3 % |
| Iron | 13.6 % |
| Magnesium | 8.6 % |
| Manganese | 28.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.2 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad
View the full Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad
324 calories of Lamb Cutlet, (3 serving)
95 calories of Chickpeas (garbanzo beans), (80 grams)
75 calories of Whole small Hass Avocado, flesh only 110g, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Chobani Plain Non-Fat Greek Yoghurt, (0.08 cup)
11 calories of Chobani Plain Non-Fat Greek Yoghurt, (0.08 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
2 calories of Garam Masala, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of spring Onion, (0.33 serving)
1 calories of Parsley, (0.67 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (3.33 mL)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.17 serving)
Calories per serving of Grilled Masala Lamb Cutlets with Tomato & Chickpea Salad
324 calories of Lamb Cutlet, (3 serving)
95 calories of Chickpeas (garbanzo beans), (80 grams)
75 calories of Whole small Hass Avocado, flesh only 110g, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Chobani Plain Non-Fat Greek Yoghurt, (0.08 cup)
11 calories of Chobani Plain Non-Fat Greek Yoghurt, (0.08 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
2 calories of Garam Masala, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of spring Onion, (0.33 serving)
1 calories of Parsley, (0.67 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (3.33 mL)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.17 serving)