Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 105.8 mg |
| Potassium | 71.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.0 g |
| Protein | 10.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 5.1 % |
| Calcium | 7.3 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 4.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Cup Protein Cake Bars
View the full Peanut Butter Cup Protein Cake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Cup Protein Cake Bars
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
32 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.16 serving)
20 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.50 tbsp)
17 calories of Steel Cut Oats, dry, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour: Cake (Softasilk), (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Almond Extract, (0.06 tsp)
0 calories of Sweet Additions Monk Fruit Sweetner (1pkt 2 g), (0.75 gram(s))
Calories per serving of Peanut Butter Cup Protein Cake Bars
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
32 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (0.16 serving)
20 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.50 tbsp)
17 calories of Steel Cut Oats, dry, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour: Cake (Softasilk), (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Almond Extract, (0.06 tsp)
0 calories of Sweet Additions Monk Fruit Sweetner (1pkt 2 g), (0.75 gram(s))