Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.2 mg
Sodium 763.1 mg
Potassium 79.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.9 g
Sugars 7.8 g
Protein 11.9 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 1.9 %
Folate 4.8 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 1.6 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

129 calories of Pork Bar-B-Q Bryron's(.25 cup), (1.17 serving)

28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

4 calories of Barbecue Sauce, (0.02 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Sauce, Pace Picante Sauce, (0.33 serving)


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