Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 6.1 g
  • Cholesterol: 8.2 mg
  • Sodium: 763.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Brunswick Stew calories by ingredient



Number of Servings: 12

Ingredients

    3.5 cups of ready made barbecue
    2 cans diced tomatoes
    1 can creamed corn
    0.5 cup chopped bell pepper
    0.5 cup chopped onion
    0.5 cup pace picante sauce
    .25 cup bq sauce
    1 t. worchester sauce
    1/2 t cayanne pepper
    1/2 cup water

Directions

Pour all ingredients in a soup pot. Simmer for at least one hour. Stir often. Works well in a crock pot. Stewed chicken breast pulled from bone may be added also.

Number of Servings: 12

Recipe submitted by SparkPeople user SAFINE.