Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 619.8
Total Fat 54.8 g
Saturated Fat 22.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.0 g
Cholesterol 0.0 mg
Sodium 31.0 mg
Potassium 291.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.9 g
Sugars 8.3 g
Protein 12.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 26.2 %
Calcium 8.1 %
Copper 19.6 %
Folate 3.5 %
Iron 23.8 %
Magnesium 18.6 %
Manganese 64.7 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 12.8 %
Riboflavin 11.3 %
Selenium 2.3 %
Thiamin 9.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Porridge

View the full Banana Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Porridge

212 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.50 cup)

183 calories of Cashew Butter - Organic, Raw - Artisana - 2 Tbsp., (2 tbsp)

106 calories of Almonds, (0.13 cup, whole)

97 calories of Pecans, (0.13 cup, halves)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Himalayan Pink Salt, (0.03 tsp)


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