Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 59.1 mg
Potassium 176.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 3.8 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 1.8 %
Folate 6.8 %
Iron 4.4 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Barley Soup

View the full Cauliflower Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Barley Soup

80 calories of barley-pearl barley, safeway, 1/4c., (0.67 serving)

11 calories of Chicken stock, home-prepared, (0.13 cup)

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

3 calories of Vegetable, Fresh, Onion, White, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Broccoli, fresh, (0.21 spear (about 5" long))

0 calories of Clove of Garlic, (0.08 serving)


No nutrition or calorie comments found.