Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 173.5 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 28.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 17.0 % |
| Magnesium | 6.0 % |
| Manganese | 0.9 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.6 % |
| Selenium | 21.7 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa chicken hummus bowl
View the full Quinoa chicken hummus bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa chicken hummus bowl
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Hummus, Sabra, Classic Hummus (28g/1oz), (2 tbsp)
8 calories of Salad - Mixed Greens (Fresh Express), (1 cup)
Calories per serving of Quinoa chicken hummus bowl
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Hummus, Sabra, Classic Hummus (28g/1oz), (2 tbsp)
8 calories of Salad - Mixed Greens (Fresh Express), (1 cup)