Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 183.8 mg |
| Potassium | 841.2 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 28.5 g |
| Protein | 24.7 g |
| Vitamin A | 335.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 191.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 35.6 % |
| Copper | 20.1 % |
| Folate | 17.2 % |
| Iron | 11.6 % |
| Magnesium | 13.2 % |
| Manganese | 119.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry and More Smootie
View the full Blackberry and More Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry and More Smootie
130 calories of Yoplait Greek 100 Plain, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
70 calories of Bolthouse Farms - Tropical +Carrot, (0.50 serving)
33 calories of kale, raw, (1 cup)
Calories per serving of Blackberry and More Smootie
130 calories of Yoplait Greek 100 Plain, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
70 calories of Bolthouse Farms - Tropical +Carrot, (0.50 serving)
33 calories of kale, raw, (1 cup)