Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 33.9 g |
| Protein | 2.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 11.2 % |
| Vitamin E | 4.4 % |
| Calcium | 4.6 % |
| Copper | 5.5 % |
| Folate | 6.2 % |
| Iron | 2.0 % |
| Magnesium | 9.0 % |
| Manganese | 15.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Flaxseed Smoothie
View the full Blueberry Banana Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Flaxseed Smoothie
68 calories of friendly farms all natural greek vanilla yogurt, (0.38 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of So Delicious Vanilla Coconut Milk, (0.38 cup)
15 calories of good grains milled flaxseed, (0.50 tbsp)
0 calories of ice (6 cubes=1 cup crushed), (0.50 cup)
Calories per serving of Blueberry Banana Flaxseed Smoothie
68 calories of friendly farms all natural greek vanilla yogurt, (0.38 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of So Delicious Vanilla Coconut Milk, (0.38 cup)
15 calories of good grains milled flaxseed, (0.50 tbsp)
0 calories of ice (6 cubes=1 cup crushed), (0.50 cup)