Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 7.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 398.9 mg
Potassium 349.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.6 g
Sugars 6.1 g
Protein 9.9 g
Vitamin A 13.3 %
Vitamin B-12 0.2 %
Vitamin B-6 9.2 %
Vitamin C 88.3 %
Vitamin D 6.7 %
Vitamin E 3.4 %
Calcium 7.6 %
Copper 7.6 %
Folate 20.9 %
Iron 14.8 %
Magnesium 4.9 %
Manganese 8.5 %
Niacin 14.2 %
Pantothenic Acid 9.6 %
Phosphorus 7.3 %
Riboflavin 16.6 %
Selenium 6.3 %
Thiamin 5.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowtie Pasta Salad

View the full Bowtie Pasta Salad Recipe & Instructions
Submitted by: ANDAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowtie Pasta Salad

74 calories of Kidney Bean, low sodium, (0.31 cup)

52 calories of Mueller's Bowtie Pasta, (0.31 cup)

45 calories of Salad Dressing, Balsamic, Simply Dressed, Marzetti, (1 tbsp)

13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)

10 calories of Cauliflower, raw, (0.38 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Cento Artichoke hearts canned, (20 gram(s))

4 calories of Onion - Green/Spring/Scallions (1 Cup), (0.13 serving)

4 calories of 1 cup onion chopped, (0.06 serving)

3 calories of Bell Pepper - Red, (0.06 cup)


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