Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 270.4 mg |
| Sodium | 412.2 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 22.9 g |
| Protein | 15.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.0 % |
| Calcium | 25.3 % |
| Copper | 5.1 % |
| Folate | 7.7 % |
| Iron | 21.3 % |
| Magnesium | 3.5 % |
| Manganese | 13.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 19.1 % |
| Selenium | 29.8 % |
| Thiamin | 3.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Oats Chia Pancakes
View the full Super Oats Chia Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Oats Chia Pancakes
160 calories of Love Grown Foods Super Oats Chia Nuts & Seeds Blend, (40 gram(s))
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Applesauce, Organic Unsweetened Trader Joe's, (0.15 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Milk, 1%, (7.50 mL)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Super Oats Chia Pancakes
160 calories of Love Grown Foods Super Oats Chia Nuts & Seeds Blend, (40 gram(s))
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Applesauce, Organic Unsweetened Trader Joe's, (0.15 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Milk, 1%, (7.50 mL)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 dash)