Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.5 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.1 g |
| Protein | 10.1 g |
| Vitamin A | 233.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.2 % |
| Copper | 18.6 % |
| Folate | 17.7 % |
| Iron | 15.0 % |
| Magnesium | 12.1 % |
| Manganese | 44.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.1 % |
| Selenium | 3.7 % |
| Thiamin | 11.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Hummus Soup with Carrots
View the full Sweet Potato Hummus Soup with Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Hummus Soup with Carrots
187 calories of Spicy Sweet Potato Hummus, (0.67 serving)
48 calories of soy milk (unsweetened) 100ml, (83.33 gram(s))
20 calories of Carrots, raw, (50 grams)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Lime Juice, (5 mL)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet Potato Hummus Soup with Carrots
187 calories of Spicy Sweet Potato Hummus, (0.67 serving)
48 calories of soy milk (unsweetened) 100ml, (83.33 gram(s))
20 calories of Carrots, raw, (50 grams)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Lime Juice, (5 mL)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)