Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 78.9 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 14.1 g |
| Protein | 8.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 13.6 % |
| Calcium | 5.9 % |
| Copper | 17.9 % |
| Folate | 1.8 % |
| Iron | 10.4 % |
| Magnesium | 15.9 % |
| Manganese | 5.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Brownies - Spunky Coconut
View the full Flourless Brownies - Spunky Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Brownies - Spunky Coconut
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
41 calories of Honey, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)
Calories per serving of Flourless Brownies - Spunky Coconut
100 calories of Sun Butter (Sunflower seed butter), (1 tbsp)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
41 calories of Honey, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)