Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 17.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 41.7 mg
Sodium 1,709.4 mg
Potassium 148.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 13.2 g
Vitamin A 337.2 %
Vitamin B-12 0.3 %
Vitamin B-6 8.4 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.2 %
Copper 6.1 %
Folate 2.7 %
Iron 11.5 %
Magnesium 2.8 %
Manganese 11.5 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 2.6 %
Riboflavin 7.0 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Sausage, and Kale Soup

View the full Sweet Potato, Sausage, and Kale Soup Recipe & Instructions
Submitted by: GLIMMER91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Sausage, and Kale Soup

141 calories of HEB Italian Sausage - 1 Cooked Link, (0.83 serving)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

10 calories of Large Cooked Sweet Onion, (0.17 serving)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.67 tsp)


Nutrition & Calorie Comments  

Not a fan of onions so I left that out otherwise this was easy to make and delish! Oh and pasta? Didn't see it in recipe and didn't add it. Not sure if the calorie count is right.... Submitted by:
BLUECAFE

(5/25/17)
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