Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.7 mg |
| Sodium | 1,709.4 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 13.2 g |
| Vitamin A | 337.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.2 % |
| Copper | 6.1 % |
| Folate | 2.7 % |
| Iron | 11.5 % |
| Magnesium | 2.8 % |
| Manganese | 11.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Sausage, and Kale Soup
View the full Sweet Potato, Sausage, and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Sausage, and Kale Soup
141 calories of HEB Italian Sausage - 1 Cooked Link, (0.83 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of Large Cooked Sweet Onion, (0.17 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.67 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Sweet Potato, Sausage, and Kale Soup
141 calories of HEB Italian Sausage - 1 Cooked Link, (0.83 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
10 calories of Large Cooked Sweet Onion, (0.17 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.67 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Nutrition & Calorie Comments