Sweet Potato, Sausage, and Kale Soup

Sweet Potato, Sausage, and Kale Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 17.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 1,709.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Sweet Potato, Sausage, and Kale Soup calories by ingredient
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Introduction

Gimme Some Oven Recipe. No Pasta, 4 cups Chicken Broth and 4 cups Water instead. Gimme Some Oven Recipe. No Pasta, 4 cups Chicken Broth and 4 cups Water instead.
Number of Servings: 6

Ingredients

    Olive Oil
    Spicy Italian sausage (pork)
    Yellow onion
    Garlic
    Chicken Borth
    Sweet Potatoes
    Diced tomatoes
    Kale
    Salt, Pepper

Tips

Recipe found at: http://www.gimmesomeoven.com/sweet-potato-sausage-kale-soup/


Directions

Heat oil in a large stockpot over medium-high heat until shimmering. Add onion and sausage and cook for 5-7 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally. Add garlic and cook for an additional 1-2 minutes until fragrant. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and let simmer for 5 minutes.

Add the pasta, stir to combine, and let cook for an additional 10-15 minutes or until the pasta is al dente. Stir in the kale, and season the soup with black pepper and additional salt if needed. Serve warm garnished with lots of freshly-grated Parmesan cheese.

Serving Size: Makes 6-8 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLIMMER91.

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Member Ratings For This Recipe


  • Very Good
    Not a fan of onions so I left that out otherwise this was easy to make and delish! Oh and pasta? Didn't see it in recipe and didn't add it. Not sure if the calorie count is right.... - 5/25/17

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  • Incredible!
    - 12/1/15

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