Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 329.9 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.2 % |
| Copper | 3.9 % |
| Folate | 6.8 % |
| Iron | 4.9 % |
| Magnesium | 5.5 % |
| Manganese | 9.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.1 % |
| Selenium | 4.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Eggplant Rollatini
View the full Lighter Eggplant Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Eggplant Rollatini
88 calories of Part skim ricotta Cheese Hannaford brand, (0.22 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Parmigiano Reggiano Cheese, (0.25 oz)
18 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.25 serving)
2 calories of Egg white, fresh, (0.13 large)
Calories per serving of Lighter Eggplant Rollatini
88 calories of Part skim ricotta Cheese Hannaford brand, (0.22 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Parmigiano Reggiano Cheese, (0.25 oz)
18 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.25 serving)
2 calories of Egg white, fresh, (0.13 large)