Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 539.0 mg |
| Potassium | 1,349.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 16.2 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.7 % |
| Calcium | 10.7 % |
| Copper | 8.6 % |
| Folate | 37.2 % |
| Iron | 12.1 % |
| Magnesium | 1.2 % |
| Manganese | 71.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 13.2 % |
| Selenium | 6.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Cheese Frittata
View the full Spinach Mushroom Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Cheese Frittata
44 calories of Aldi's Little Salad Bar Spinach, (3.50 cup)
43 calories of Egg white, large, (2.50 serving)
25 calories of Happy Farms Light Garlic & Herb Cheese Wedge, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (3 medium)
Calories per serving of Spinach Mushroom Cheese Frittata
44 calories of Aldi's Little Salad Bar Spinach, (3.50 cup)
43 calories of Egg white, large, (2.50 serving)
25 calories of Happy Farms Light Garlic & Herb Cheese Wedge, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (3 medium)