Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 78.1 mg |
| Sodium | 417.2 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 23.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy baked scrod
View the full healthy baked scrod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy baked scrod
217 calories of Scrod, (4 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Lemon juice, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of healthy baked scrod
217 calories of Scrod, (4 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Lemon juice, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)