Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 13.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 78.1 mg
Sodium 417.2 mg
Potassium 39.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 23.5 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 0.8 %
Folate 0.8 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 0.9 %
Selenium 1.4 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy baked scrod

View the full healthy baked scrod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy baked scrod

217 calories of Scrod, (4 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Lemon juice, (0.13 cup)

2 calories of Garlic, (0.38 clove)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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