healthy baked scrod

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 13.4 g
  • Cholesterol: 78.1 mg
  • Sodium: 417.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of healthy baked scrod calories by ingredient


Introduction

This recipe omits the cracker crumbs and margarine that you would find in traditional Boston Baked Scrod. This recipe omits the cracker crumbs and margarine that you would find in traditional Boston Baked Scrod.
Number of Servings: 8

Ingredients

    2 lbs of scrod fillets
    3 cloves of garlic, chopped
    1/4 cup of grated parmesan cheese
    2tsp of Italian seasoning
    1 cup of fresh lemon juice
    1/4 tsp of black pepper
    1/8 tsp of salt

Directions

Preheat oven to 375 degrees Fahrenheit. Rinse off 2lbs of scrod fillets and arrange them on a foil lined baking sheet or casserole dish. Mix the cheese, seasoning, garlic, salt and pepper together in a small bowl. Pour the lemon juice over the fillets. Sprinkle the mixture onto the top of the fillets.
Bake at 275 for 20-25minutes or until the fish is easily separated using a fork.


Serving Size: Makes 8- 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUV2BFIT5.