Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 34.1 mg |
| Sodium | 101.4 mg |
| Potassium | 677.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.0 g |
| Protein | 19.3 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 39.6 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 10.2 % |
| Folate | 36.8 % |
| Iron | 28.2 % |
| Magnesium | 17.3 % |
| Manganese | 38.2 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 36.9 % |
| Riboflavin | 73.9 % |
| Selenium | 18.2 % |
| Thiamin | 6.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Quinoa w/ Chicken
View the full Spinach & Mushroom Quinoa w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Quinoa w/ Chicken
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
Calories per serving of Spinach & Mushroom Quinoa w/ Chicken
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)