Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 269.7 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 402.5 mg |
Sodium | 128.1 mg |
Potassium | 242.1 mg |
Total Carbohydrate | 5.7 g |
Dietary Fiber | 1.9 g |
Sugars | 0.0 g |
Protein | 16.9 g |
Vitamin A | 25.1 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 6.8 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 67.0 % |
Calcium | 9.1 % |
Copper | 7.1 % |
Folate | 34.8 % |
Iron | 11.9 % |
Magnesium | 3.9 % |
Manganese | 11.9 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 24.9 % |
Riboflavin | 35.7 % |
Selenium | 2.7 % |
Thiamin | 11.4 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Bacon Fritatta
View the full Asparagus & Bacon Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Bacon Fritatta
160 calories of Eggs-Land Best Eggs, (2 serving)
70 calories of Bacon - Hormel Pre-Cooked, (1 serving)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of 3 Cheese Blend Grated Cheese, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Asparagus & Bacon Fritatta
160 calories of Eggs-Land Best Eggs, (2 serving)
70 calories of Bacon - Hormel Pre-Cooked, (1 serving)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of 3 Cheese Blend Grated Cheese, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 dash)