Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 83.9 mg |
| Sodium | 1,830.7 mg |
| Potassium | 987.8 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.8 g |
| Protein | 42.5 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 276.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 28.7 % |
| Copper | 88.6 % |
| Folate | 35.2 % |
| Iron | 12.1 % |
| Magnesium | 32.2 % |
| Manganese | 26.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 60.3 % |
| Riboflavin | 17.4 % |
| Selenium | 85.9 % |
| Thiamin | 11.1 % |
| Zinc | 77.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alaskan King Crab Pasta with Spinach
View the full Alaskan King Crab Pasta with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alaskan King Crab Pasta with Spinach
215 calories of Hodgson Mill Whole Wheat Fettucini, (2 oz)
137 calories of Alaskan King Crab, (5 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
0 calories of Crushed Red Pepper Flakes, (0.50 tsp)
Calories per serving of Alaskan King Crab Pasta with Spinach
215 calories of Hodgson Mill Whole Wheat Fettucini, (2 oz)
137 calories of Alaskan King Crab, (5 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
0 calories of Crushed Red Pepper Flakes, (0.50 tsp)