Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 32.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.6 g |
| Protein | 3.6 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 12.0 % |
| Folate | 2.7 % |
| Iron | 4.5 % |
| Magnesium | 8.5 % |
| Manganese | 10.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 0.8 % |
| Selenium | 3.2 % |
| Thiamin | 3.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegan Spinach Dip
View the full Raw Vegan Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegan Spinach Dip
70 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1.56 serving)
59 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.38 oz)
3 calories of Dates, (0.13 date)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt - Table - 1 tsp., (0.03 tsp)
Calories per serving of Raw Vegan Spinach Dip
70 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1.56 serving)
59 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.38 oz)
3 calories of Dates, (0.13 date)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt - Table - 1 tsp., (0.03 tsp)