Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.0 mg
Potassium 74.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.4 g
Sugars 11.0 g
Protein 5.3 g
Vitamin A 338.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.7 %
Copper 4.9 %
Folate 1.7 %
Iron 13.8 %
Magnesium 4.4 %
Manganese 2.0 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's BIG Salad

View the full Jeff's BIG Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's BIG Salad

38 calories of Heart of Romaine, (5 cup)

27 calories of Raw Tomato (Medium, whole), (1 serving)

25 calories of Carrot 1 medium, (1 serving)

7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)


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