Jeff's BIG Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Jeff's BIG Salad calories by ingredient


Introduction

Basic salad without dressing or additions like cheese, croutons, nuts/seeds, or meat added Basic salad without dressing or additions like cheese, croutons, nuts/seeds, or meat added
Number of Servings: 1

Ingredients

    1 heart of romaine lettuce, chopped
    1 medium tomato, diced
    1/2 cup cucumber slices
    1 medium carrot julienned
    2 tbsp thin sliced red onion (about 2 slices)

Tips

This salad is excellent with 2 tbsp crumbled blue cheese (about 50 calories), 1 tbsp raw pumpkin seeds (about 35 calories), and either light Caesar dressing, or light raspberry walnut vinaigrette (both Ken's brand for about 80 calories per serving). If you are using a vinaigrette, add apples instead of croutons for a great sweet crunch.


Directions

Chop lettuce, dice tomatoes, slice cucumber, julienne carrots, slice onion and toss all together in large bowl.

Additional items like meats, apples, dressing, cheese, croutons, nuts, seeds, etc are not included in this recipe. Track those items separately.


Serving Size: Makes 1 BIG Salad

Number of Servings: 1

Recipe submitted by SparkPeople user JTAYLOR3678.