Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 17.2 mg
Sodium 19.0 mg
Potassium 178.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.9 g
Sugars 9.3 g
Protein 2.9 g
Vitamin A 1.8 %
Vitamin B-12 0.7 %
Vitamin B-6 10.2 %
Vitamin C 5.2 %
Vitamin D 2.9 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 2.0 %
Folate 2.1 %
Iron 3.9 %
Magnesium 2.7 %
Manganese 13.4 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana bread Oatmeal

View the full Banana bread Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana bread Oatmeal

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

16 calories of Maple Syrup, (0.02 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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