Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 27.4 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.3 g |
| Protein | 2.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 0.5 % |
| Folate | 1.8 % |
| Iron | 6.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 2.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Berry Blend Crisp
View the full 4 Berry Blend Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Berry Blend Crisp
53 calories of Great Value 4 Berry Blend (frozen), (0.75 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of 4 Berry Blend Crisp
53 calories of Great Value 4 Berry Blend (frozen), (0.75 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)