Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 189.1 mg |
| Sodium | 90.7 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.4 g |
| Protein | 10.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 2.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.9 % |
| Selenium | 13.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Hot Chocolate Souffle - Atkins - 2.3NC
View the full Mexican Hot Chocolate Souffle - Atkins - 2.3NC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Hot Chocolate Souffle - Atkins - 2.3NC
99 calories of Krisda No Sugar Added Chocolate Chips, (28 gram(s))
55 calories of Egg Yolk, (1 large)
26 calories of Egg white, large, (1.50 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
Calories per serving of Mexican Hot Chocolate Souffle - Atkins - 2.3NC
99 calories of Krisda No Sugar Added Chocolate Chips, (28 gram(s))
55 calories of Egg Yolk, (1 large)
26 calories of Egg white, large, (1.50 serving)
17 calories of Butter, unsalted, (0.17 tbsp)