Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 39.4
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.2 mg
Sodium 145.4 mg
Potassium 113.3 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 5.6 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 1.7 %
Folate 1.0 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Feta Egg Muffins (modified from Ninja Kitchen Recipes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Feta Egg Muffins (modified from Ninja Kitchen Recipes)

20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)

11 calories of Athenos Reduced Fat Feta Cheese, (0.22 oz)

6 calories of kale, raw, (0.17 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

0 calories of Scallions, raw, (0.08 medium (4-1/8" long))


No nutrition or calorie comments found.