Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.9 mg |
| Sodium | 412.2 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.7 g |
| Protein | 11.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.3 % |
| Calcium | 11.9 % |
| Copper | 4.4 % |
| Folate | 6.1 % |
| Iron | 9.6 % |
| Magnesium | 6.4 % |
| Manganese | 8.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.7 % |
| Selenium | 6.6 % |
| Thiamin | 7.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking with Trader Joe's Corn Chowder
View the full Cooking with Trader Joe's Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking with Trader Joe's Corn Chowder
68 calories of Trader Joe's Organic Super Sweet Cut Corn, Frozen, (0.56 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of All Star Seafood Cooked, tail on frozen shrimp (1 serving = 3 ounces), (0.22 serving)
11 calories of Onion, White Raw (1 cup chopped), (0.17 cup)
7 calories of Trader joes chicken broth, (0.33 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cooking with Trader Joe's Corn Chowder
68 calories of Trader Joe's Organic Super Sweet Cut Corn, Frozen, (0.56 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of All Star Seafood Cooked, tail on frozen shrimp (1 serving = 3 ounces), (0.22 serving)
11 calories of Onion, White Raw (1 cup chopped), (0.17 cup)
7 calories of Trader joes chicken broth, (0.33 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)