Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 233.7 mg |
| Sodium | 1,241.2 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 41.8 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 25.1 % |
| Vitamin E | 15.7 % |
| Calcium | 20.6 % |
| Copper | 14.0 % |
| Folate | 12.2 % |
| Iron | 16.0 % |
| Magnesium | 4.2 % |
| Manganese | 9.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 18.4 % |
| Selenium | 3.3 % |
| Thiamin | 3.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms. Mila's Spicy Chicken Egg Muffins
View the full Ms. Mila's Spicy Chicken Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms. Mila's Spicy Chicken Egg Muffins
120 calories of Chicken Breast, (4 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
36 calories of Go Veggie - Lactose Free Mozzarella Flavor Shreds, (0.13 cup)
20 calories of La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1 serving, (1 serving)
18 calories of Salsa, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ms. Mila's Spicy Chicken Egg Muffins
120 calories of Chicken Breast, (4 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
36 calories of Go Veggie - Lactose Free Mozzarella Flavor Shreds, (0.13 cup)
20 calories of La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1 serving, (1 serving)
18 calories of Salsa, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)