Ms. Mila's Spicy Chicken Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 9.8 g
  • Cholesterol: 233.7 mg
  • Sodium: 1,241.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 41.8 g

View full nutritional breakdown of Ms. Mila's Spicy Chicken Egg Muffins calories by ingredient



Number of Servings: 1

Ingredients

    Egg White--All Whites 100% liquid egg whites, .33 cup
    Egg, fresh, whole, raw, 1 medium
    Spinach, fresh, .25 cup
    Mushrooms, fresh, .25 cup, pieces or slices
    Salsa, .25 cup
    Garlic, 1 tsp
    La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1..., 1 serving
    Chicken Breast, 4 oz
    *Go Veggie - Lactose Free Mozzarella Flavor Shreds, .125 cup

Directions


Serving Size: 1