Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 10.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 147.5 mg
Sodium 770.3 mg
Potassium 717.6 mg
Total Carbohydrate 46.2 g
Dietary Fiber 9.5 g
Sugars 1.8 g
Protein 28.2 g
Vitamin A 11.2 %
Vitamin B-12 7.7 %
Vitamin B-6 15.9 %
Vitamin C 12.7 %
Vitamin D 3.5 %
Vitamin E 4.0 %
Calcium 25.5 %
Copper 6.0 %
Folate 10.2 %
Iron 22.3 %
Magnesium 7.1 %
Manganese 6.1 %
Niacin 26.3 %
Pantothenic Acid 10.8 %
Phosphorus 18.5 %
Riboflavin 15.2 %
Selenium 23.9 %
Thiamin 4.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Munroe's Chicken Goulash

View the full Munroe's Chicken Goulash Recipe & Instructions
Submitted by: JENNA_MUNROE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Munroe's Chicken Goulash

64 calories of Great Value Black Beans, (0.29 cup)

61 calories of Scrambled Egg, (0.67 large)

58 calories of Dark Red Kidney Bean, Great Value, (0.29 cup)

54 calories of Sargento Four Cheese Mexican Shredded Low-Fat, (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (1.42 ounces)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

6 calories of Salsa, (0.08 cup)


No nutrition or calorie comments found.