Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 147.5 mg |
| Sodium | 770.3 mg |
| Potassium | 717.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.8 g |
| Protein | 28.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 4.0 % |
| Calcium | 25.5 % |
| Copper | 6.0 % |
| Folate | 10.2 % |
| Iron | 22.3 % |
| Magnesium | 7.1 % |
| Manganese | 6.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.2 % |
| Selenium | 23.9 % |
| Thiamin | 4.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Munroe's Chicken Goulash
View the full Munroe's Chicken Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Munroe's Chicken Goulash
64 calories of Great Value Black Beans, (0.29 cup)
61 calories of Scrambled Egg, (0.67 large)
58 calories of Dark Red Kidney Bean, Great Value, (0.29 cup)
54 calories of Sargento Four Cheese Mexican Shredded Low-Fat, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (1.42 ounces)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
6 calories of Salsa, (0.08 cup)
Calories per serving of Munroe's Chicken Goulash
64 calories of Great Value Black Beans, (0.29 cup)
61 calories of Scrambled Egg, (0.67 large)
58 calories of Dark Red Kidney Bean, Great Value, (0.29 cup)
54 calories of Sargento Four Cheese Mexican Shredded Low-Fat, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (1.42 ounces)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
6 calories of Salsa, (0.08 cup)
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