Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 |
|---|---|
| Total Fat | 14.2 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 268.0 mg |
| Potassium | 392.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 8.4 g |
| Vitamin A | 4.9 % |
|---|---|
| Vitamin B-12 | 10.7 % |
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 7.4 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 9.3 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.0 % |
| Selenium | 22.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Avocado and Poached Egg on Toast
View the full Smashed Avocado and Poached Egg on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Avocado and Poached Egg on Toast
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
74 calories of Poached Egg, (1 large)
35 calories of Nickle's 35 light multigrain bread ( 2 slices), (20.50 gram(s))
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
3 calories of Lime, Fresh 1 medium, (0.13 serving)
Calories per serving of Smashed Avocado and Poached Egg on Toast
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
74 calories of Poached Egg, (1 large)
35 calories of Nickle's 35 light multigrain bread ( 2 slices), (20.50 gram(s))
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
3 calories of Lime, Fresh 1 medium, (0.13 serving)
No nutrition or calorie comments found.