Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 59.3 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 3.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 14.0 % |
| Calcium | 15.3 % |
| Copper | 4.6 % |
| Folate | 0.3 % |
| Iron | 11.1 % |
| Magnesium | 4.5 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate chia pudding
View the full Chocolate chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate chia pudding
48 calories of Coconut Milk, (0.10 cup)
31 calories of Chia Seeds CHIA POWER Navitas, (0.89 tbsp)
30 calories of bob's red mill unsweetened coconut, (0.89 tbsp)
17 calories of Half and Half Cream, (0.89 tbsp)
13 calories of NOW Xylitol, (1.33 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.22 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
Calories per serving of Chocolate chia pudding
48 calories of Coconut Milk, (0.10 cup)
31 calories of Chia Seeds CHIA POWER Navitas, (0.89 tbsp)
30 calories of bob's red mill unsweetened coconut, (0.89 tbsp)
17 calories of Half and Half Cream, (0.89 tbsp)
13 calories of NOW Xylitol, (1.33 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.22 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)