Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 15.5 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 871.2 mg
Potassium 380.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 18.2 g
Vitamin A 1.8 %
Vitamin B-12 2.2 %
Vitamin B-6 15.4 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.3 %
Copper 2.8 %
Folate 11.1 %
Iron 21.4 %
Magnesium 4.3 %
Manganese 10.5 %
Niacin 19.3 %
Pantothenic Acid 21.0 %
Phosphorus 4.1 %
Riboflavin 31.7 %
Selenium 1.6 %
Thiamin 20.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tenderbit Cauliflower Coconut Curry

View the full Tenderbit Cauliflower Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tenderbit Cauliflower Coconut Curry

135 calories of Worthington Loma Linda Tender Bits, (6.75 pieces)

106 calories of Rooster Brand Coconut Milk, (0.44 cup)

15 calories of Cornstarch, (0.03 cup)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of 1 med yellow onion, (0.25 serving)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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