Tenderbit Cauliflower Coconut Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 871.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Tenderbit Cauliflower Coconut Curry calories by ingredient



Number of Servings: 4

Ingredients

    1 cup water, divided
    1 medium onion, chopped
    3 stalks celery, sliced
    2 cups cauliflower, small florets
    1 can coconut milk
    1 can Worthington Tenderbits
    1 Tbsp curry powder
    1 tsp garam masala
    1/2 tsp cumin
    1/2 tsp turmeric
    2 Tbsp cornstarch

Directions

Steam onion, celery and cauliflower in 1/2 cup water. Add coconut milk, tenderbits and spices. Mix cornstarch into 1/2 cup water, and stir into sauce. Simmer until thickened, and serve over basmati rice (not included in recipe).

Serving Size: Makes 4 1.25 cup servings