Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 135.0 mg |
| Sodium | 810.7 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.0 g |
| Protein | 36.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 28.2 % |
| Iron | 39.1 % |
| Magnesium | 1.6 % |
| Manganese | 4.7 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 19.4 % |
| Selenium | 1.2 % |
| Thiamin | 20.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stuffed with Asparagus and Monterey Jack
View the full Chicken Stuffed with Asparagus and Monterey Jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stuffed with Asparagus and Monterey Jack
130 calories of chicken breast, perdue perfect portion (Italian), (1 serving)
110 calories of Cheese-Monterey Jack (Cabot), (1 oz)
80 calories of Breading, Corn Flake Crumbs (Kellogg's), (1 oz)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
Calories per serving of Chicken Stuffed with Asparagus and Monterey Jack
130 calories of chicken breast, perdue perfect portion (Italian), (1 serving)
110 calories of Cheese-Monterey Jack (Cabot), (1 oz)
80 calories of Breading, Corn Flake Crumbs (Kellogg's), (1 oz)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))