Chicken Stuffed with Asparagus and Monterey Jack
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.3
- Total Fat: 10.6 g
- Cholesterol: 135.0 mg
- Sodium: 810.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.4 g
- Protein: 36.2 g
View full nutritional breakdown of Chicken Stuffed with Asparagus and Monterey Jack calories by ingredient
Number of Servings: 1
Ingredients
-
4 Perfect Portion, Perdue Italian Chicken Breasts
4 Oz of Corn Flake Crumbs
16 small fresh asparagus spears
4 Oz of Monterey Jack Cheese
Directions
Flatten breasts with mallet (keep in packaging for less mess)
Drag chicken breasts through cornflake crumbs coating both sides
Place three spears with cheese in center of breast and fold over
Cook for 30 Minutes at 350
Serving Size: 1 chicken Breast
Number of Servings: 1
Recipe submitted by SparkPeople user AMYRENEE1967.
Drag chicken breasts through cornflake crumbs coating both sides
Place three spears with cheese in center of breast and fold over
Cook for 30 Minutes at 350
Serving Size: 1 chicken Breast
Number of Servings: 1
Recipe submitted by SparkPeople user AMYRENEE1967.