Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.6 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 33.2 g |
| Protein | 3.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 1.8 % |
| Copper | 8.8 % |
| Folate | 9.3 % |
| Iron | 3.4 % |
| Magnesium | 4.3 % |
| Manganese | 12.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.4 % |
| Selenium | 11.0 % |
| Thiamin | 1.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli raw salad
View the full Broccoli raw salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli raw salad
70 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (20 gram(s))
64 calories of Honey, (1 tbsp)
52 calories of Sunflower Seeds, dry roasted with salt added, (0.07 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Carrots, baby (5 baby carrots), (0.75 oz)
7 calories of Broccoli, fresh, (0.75 spear (about 5" long))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)
5 calories of Honey Mustard, (0.50 tsp)
Calories per serving of Broccoli raw salad
70 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (20 gram(s))
64 calories of Honey, (1 tbsp)
52 calories of Sunflower Seeds, dry roasted with salt added, (0.07 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
9 calories of Carrots, baby (5 baby carrots), (0.75 oz)
7 calories of Broccoli, fresh, (0.75 spear (about 5" long))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)
5 calories of Honey Mustard, (0.50 tsp)