Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 638.4 mg |
| Potassium | 98.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 6.2 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 3.3 % |
| Folate | 5.7 % |
| Iron | 7.9 % |
| Magnesium | 2.5 % |
| Manganese | 2.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce
View the full Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce
160 calories of Lundberg Sprouted Short Brown Rice, Dry, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of chopped walnuts, (1 tbsp)
26 calories of Goat Cheese, Semisoft, (0.25 oz)
10 calories of Walnut Oil, (0.25 1tsp)
5 calories of Parsley, (0.25 cup)
2 calories of Celery - diced, (0.13 cup)
2 calories of Tarragon leaves, fresh, (0.13 oz)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Sprouted Short Brown Rice with Goat Cheese, Walnuts, and Parsley Sauce
160 calories of Lundberg Sprouted Short Brown Rice, Dry, (0.25 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of chopped walnuts, (1 tbsp)
26 calories of Goat Cheese, Semisoft, (0.25 oz)
10 calories of Walnut Oil, (0.25 1tsp)
5 calories of Parsley, (0.25 cup)
2 calories of Celery - diced, (0.13 cup)
2 calories of Tarragon leaves, fresh, (0.13 oz)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)