Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 199.3 mg
Potassium 35.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 0.3 g
Sugars 17.2 g
Protein 2.1 g
Vitamin A 2.7 %
Vitamin B-12 3.3 %
Vitamin B-6 3.5 %
Vitamin C 1.5 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 0.5 %
Folate 3.0 %
Iron 1.2 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 0.2 %
Riboflavin 8.9 %
Selenium 0.2 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Lemon Poppyseed Muffin

View the full Healthier Lemon Poppyseed Muffin Recipe & Instructions
Submitted by: KFIORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Lemon Poppyseed Muffin

130 calories of Krusteaz Lemon Muffin Mix (only mix), (1 serving)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Kirkland Egg White, (0.17 serving)


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