Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 4.0 g |
| Vitamin A | 210.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 15.6 % |
| Iron | 3.7 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.0 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted potatos and asparagus - 125 gram servings
View the full Roasted potatos and asparagus - 125 gram servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted potatos and asparagus - 125 gram servings
62 calories of Sweet potato, raw, unprepared, 100 grams, (72 gram(s))
50 calories of potatoes, white, flesh and skin, raw - 100 grams, (71.75 gram(s))
11 calories of Asparagus, fresh, (48.75 grams)
Calories per serving of Roasted potatos and asparagus - 125 gram servings
62 calories of Sweet potato, raw, unprepared, 100 grams, (72 gram(s))
50 calories of potatoes, white, flesh and skin, raw - 100 grams, (71.75 gram(s))
11 calories of Asparagus, fresh, (48.75 grams)