Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 15.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 195.0 mg
Sodium 654.4 mg
Potassium 209.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 20.4 g
Vitamin A 10.7 %
Vitamin B-12 8.2 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 1.7 %
Calcium 20.7 %
Copper 1.7 %
Folate 4.4 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 5.2 %
Phosphorus 7.0 %
Riboflavin 10.5 %
Selenium 16.9 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: TNT_TAMEKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

77 calories of Ground Pork Sausage, Lean cooked, drained, (0.67 oz)

74 calories of Cheese - Kraft, Cheddar, Mild, Shredded, (0.67 oz)

62 calories of hash brown (frozen) southern style, (2.67 oz)

52 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.58 serving)

45 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.50 serving)

19 calories of Kroger Fully Cooked Bacon, (0.83 serving)


No nutrition or calorie comments found.