Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 868.8 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.0 g |
| Protein | 21.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 5.2 % |
| Folate | 3.2 % |
| Iron | 8.0 % |
| Magnesium | 3.4 % |
| Manganese | 70.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MMMahi Mahi Teriyaki
View the full MMMahi Mahi Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MMMahi Mahi Teriyaki
100 calories of Archer Farms Wild Caught Mahi Mahi Fillets All Natural, (4 oz)
45 calories of Jim Beam Teriyaki Gourmet Marinade, (3 tbsp)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
30 calories of Davinci Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Market Pantry Minced Garlic, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of MMMahi Mahi Teriyaki
100 calories of Archer Farms Wild Caught Mahi Mahi Fillets All Natural, (4 oz)
45 calories of Jim Beam Teriyaki Gourmet Marinade, (3 tbsp)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
30 calories of Davinci Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Market Pantry Minced Garlic, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Nutrition & Calorie Comments