Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 12.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 52.1 mg
Sodium 261.8 mg
Potassium 157.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 15.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.9 %
Copper 1.4 %
Folate 3.2 %
Iron 8.5 %
Magnesium 1.7 %
Manganese 2.9 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Casserole

View the full Cowboy Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole

123 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.60 oz)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Onions, raw, (0.08 small)


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