Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 64.9 mg |
| Sodium | 329.8 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 22.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 4.2 % |
| Folate | 3.4 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 4.0 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.9 % |
| Selenium | 21.0 % |
| Thiamin | 12.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Coll
View the full Chicken Coll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Coll
110 calories of Corn Flour, (1 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
37 calories of Chicken Leg, (0.40 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Chicken Thigh, (0.40 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Grount Annatto (Achiote Molido), (0.10 tsp)
0 calories of complete seasoning, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken Coll
110 calories of Corn Flour, (1 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
37 calories of Chicken Leg, (0.40 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Chicken Thigh, (0.40 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Grount Annatto (Achiote Molido), (0.10 tsp)
0 calories of complete seasoning, (0.10 tsp)
0 calories of Salt, (0.10 tsp)